Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011110627322 · Data last verified:
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Common questions
How many calories are in Hearts Of Romaine Romaine Lettuce?
Hearts Of Romaine Romaine Lettuce by Kroger has 24 kcal per 100 g. One serving (85 g) is about 20 kcal.
How much protein is in Hearts Of Romaine Romaine Lettuce?
Hearts Of Romaine Romaine Lettuce contains 1.2 g of protein per 100 g — about 1 g per 85 g serving.
Is Hearts Of Romaine Romaine Lettuce keto-friendly?
With 3.5 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Hearts Of Romaine Romaine Lettuce low in sodium?
Yes — just 5.9 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Hearts Of Romaine Romaine Lettuce have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Hearts Of Romaine Romaine Lettuce is 100 calories?
About 417 g of Hearts Of Romaine Romaine Lettuce equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Hearts Of Romaine Romaine Lettuce high in calories?
No — only 24 kcal per 100 g; even a 300 g portion stays around 72 kcal.
Is Hearts Of Romaine Romaine Lettuce high in sugar or fat?
Per 100 g it has 1.2 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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