Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055789076104 · Data last verified:
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Common questions
How many calories are in Hearts Of Palm Whole?
Hearts Of Palm Whole by M'Lord has 39 kcal per 100 g. One serving (90 g) is about 35 kcal.
How much protein is in Hearts Of Palm Whole?
Hearts Of Palm Whole contains 3.3 g of protein per 100 g — about 3 g per 90 g serving.
Why does Hearts Of Palm Whole have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Hearts Of Palm Whole is 100 calories?
About 256 g of Hearts Of Palm Whole equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Hearts Of Palm Whole high in calories?
No — only 39 kcal per 100 g; even a 300 g portion stays around 117 kcal.
Is Hearts Of Palm Whole high in sugar or fat?
Per 100 g it has 2.2 g sugar and 0.6 g fat. Fat provides 13% of its calories, so portion size matters most here.
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