Grießbrei Nach Klassischer Art

Grießbrei Nach Klassischer Art by Dr. Oetker has 97 kcal per 100 g. One serving (296 g) is about 287 kcal.

Grießbrei Nach Klassischer Art contains 3.6 g of protein per 100 g — about 10.7 g per 296 g serving.

Yes — carbohydrates provide 72% of its calories (17 g per 100 g, of which 9.6 g is sugar).

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 103 g of Grießbrei Nach Klassischer Art equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 9.6 g sugar and 1.4 g fat (0.9 g saturated). Fat provides 13% of its calories, so portion size matters most here.