Grated Mature British Cheddar

Grated Mature British Cheddar by Sainsbury's has 415 kcal per 100 g. One serving (100 g) is about 415 kcal.

Grated Mature British Cheddar contains 24.9 g of protein per 100 g — about 24.9 g per 100 g serving.

Yes — 24.9 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 21.3 g of saturated fat per 100 g — 106% of the daily value, which counts as high.

Yes — 696 mg of sodium per 100 g, about 30% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (415 kcal), saturated fat (21.3 g), sodium (696 mg); points in favor come from protein (24.9 g). Overall that places it in band D.

About 24 g of Grated Mature British Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.