Other · Nutrition facts

Graines

655 kcal per 100 g, with 24.6 g protein, 6.2 g carbs and 57.7 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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GrainesNutri-Score CCompare
Amount

Showing values for 100 g

655 kcal
Calories
33% of a 2000 kcal day
24.6 g
Protein
15% of calories
6.2 g
Carbs
4% of calories
57.7 g
Fat
81% of calories
Macro split
Protein 15%Carbs 4%Fat 81%

Nutrition facts

per 100 g
Fiber6.4g23% DV
Sugar2.2g
Saturated fat6.6g33% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4607012353481 · Data last verified:

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4607012353481

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Common questions

How many calories are in Graines?

Graines has 655 kcal per 100 g.

How much protein is in Graines?

Graines contains 24.6 g of protein per 100 g.

Is Graines a good source of protein?

Yes — 24.6 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Graines high in saturated fat?

It has 6.6 g of saturated fat per 100 g — 33% of the daily value, which counts as high.

Is Graines high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Graines a good source of fiber?

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Graines have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (655 kcal), saturated fat (6.6 g), sodium (520 mg); points in favor come from fiber (6.4 g), protein (24.6 g). Overall that places it in band C.

How much Graines is 100 calories?

About 15 g of Graines equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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