Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4006923001311 · Data last verified:
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Common questions
How many calories are in Gouda Cheese Slices?
Gouda Cheese Slices by Jermi has 361 kcal per 100 g.
How much protein is in Gouda Cheese Slices?
Gouda Cheese Slices contains 25 g of protein per 100 g.
Is Gouda Cheese Slices a good source of protein?
Yes — 25 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.
Is Gouda Cheese Slices keto-friendly?
With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gouda Cheese Slices high in saturated fat?
It has 18.9 g of saturated fat per 100 g — 94% of the daily value, which counts as high.
Is Gouda Cheese Slices high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Why does Gouda Cheese Slices have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal), saturated fat (18.9 g), sodium (800 mg); points in favor come from protein (25 g). Overall that places it in band D.
How much Gouda Cheese Slices is 100 calories?
About 28 g of Gouda Cheese Slices equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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