Other · Nutrition facts

Filets De Hareng(almare)

223 kcal per 100 g, with 13 g protein, 3.6 g carbs and 19 g fat. Full micronutrients and serving info below.

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Filets De Hareng(almare)Nutri-Score CCompare
Amount

Showing values for 100 g

223 kcal
Calories
11% of a 2000 kcal day
13 g
Protein
22% of calories
3.6 g
Carbs
6% of calories
19 g
Fat
72% of calories
Macro split
Protein 22%Carbs 6%Fat 72%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar3.3g
Saturated fat2.9g14% DV
Cholesterol69.6mg23% DV
Sodium760mg33% DV
Potassium247.2mg5% DV
Calcium69.8mg5% DV
Iron0.8mg4% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 24005371 · Data last verified:

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Common questions

How many calories are in Filets De Hareng(almare)?

Filets De Hareng(almare) has 223 kcal per 100 g.

How much protein is in Filets De Hareng(almare)?

Filets De Hareng(almare) contains 13 g of protein per 100 g.

Is Filets De Hareng(almare) a good source of protein?

Yes — 13 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Is Filets De Hareng(almare) keto-friendly?

With 3.6 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Filets De Hareng(almare) high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Why does Filets De Hareng(almare) have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (760 mg); points in favor come from protein (13 g). Overall that places it in band C.

How much Filets De Hareng(almare) is 100 calories?

About 45 g of Filets De Hareng(almare) equals 100 kcal.

Is Filets De Hareng(almare) high in cholesterol?

It contains 69.6 mg of cholesterol per 100 g — 23% of the daily value, which is on the high side.

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