Curly Cacahuète L'original - Format Party 230 G

Curly Cacahuète L'original - Format Party 230 G by Vico has 487 kcal per 100 g. One serving (30 g) is about 146 kcal.

Curly Cacahuète L'original - Format Party 230 G contains 12.6 g of protein per 100 g — about 3.8 g per 30 g serving.

Yes — 12.6 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — only 1.4 g of sugar per 100 g. Most of its 52.3 g of carbs come from starch and fiber rather than sugar.

Yes — 652 mg of sodium per 100 g, about 28% of the daily value.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (487 kcal), saturated fat (3.2 g), sodium (652 mg); points in favor come from fiber (5.5 g), protein (12.6 g). Overall that places it in band C.

About 21 g of Curly Cacahuète L'original - Format Party 230 G equals 100 kcal. It is energy-dense, so small amounts add up quickly.