Snacks · Nutrition facts

Crokkies Bites

by Zàini

444 kcal per 100 g, with 9.5 g protein, 53 g carbs and 20 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Crokkies BitesNutri-Score DCompare
Amount

Showing values for 100 g

444 kcal
Calories
22% of a 2000 kcal day
9.5 g
Protein
9% of calories
53 g
Carbs
49% of calories
20 g
Fat
42% of calories
Macro split
Protein 9%Carbs 49%Fat 42%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar28g
Saturated fat10g50% DV
Sodium276mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8004735114898 · Data last verified:

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8004735114898

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Common questions

How many calories are in Crokkies Bites?

Crokkies Bites by Zàini has 444 kcal per 100 g.

How much protein is in Crokkies Bites?

Crokkies Bites contains 9.5 g of protein per 100 g.

Is Crokkies Bites high in sugar?

Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 53% of its carbohydrates.

Is Crokkies Bites high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is Crokkies Bites a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Crokkies Bites have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal), sugar (28 g), saturated fat (10 g); points in favor come from fiber (10 g), protein (9.5 g). Overall that places it in band D.

How much Crokkies Bites is 100 calories?

About 23 g of Crokkies Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crokkies Bites high in calories?

Yes — 444 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.

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