Snacks · Nutrition facts

Crisp

by Lidl

526 kcal per 100 g, with 6.2 g protein, 55.2 g carbs and 30.1 g fat. Full micronutrients and serving info below.

Calorie dense
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CrispNutri-Score CCompare
Amount

Showing values for 100 g

526 kcal
Calories
26% of a 2000 kcal day
6.2 g
Protein
5% of calories
55.2 g
Carbs
43% of calories
30.1 g
Fat
52% of calories
Macro split
Protein 5%Carbs 43%Fat 52%

Nutrition facts

per 100 g
Fiber4.5g16% DV
Sugar3.9g
Saturated fat2.9g14% DV
Sodium532mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20953072 · Data last verified:

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Common questions

How many calories are in Crisp?

Crisp by Lidl has 526 kcal per 100 g.

How much protein is in Crisp?

Crisp contains 6.2 g of protein per 100 g.

Is Crisp high in sodium?

Yes — 532 mg of sodium per 100 g, about 23% of the daily value.

Is Crisp a good source of fiber?

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Why does Crisp have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (526 kcal), sodium (532 mg); points in favor come from fiber (4.5 g). Overall that places it in band C.

How much Crisp is 100 calories?

About 19 g of Crisp equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crisp high in calories?

Yes — 526 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 263 kcal.

Is Crisp high in sugar or fat?

Per 100 g it has 3.9 g sugar and 30.1 g fat (2.9 g saturated). Fat provides 52% of its calories, so portion size matters most here.

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