Constipation

Constipation has 208 kcal per 100 g. One serving (4 g) is about 8 kcal.

Constipation contains 1.1 g of protein per 100 g — about 0 g per 4 g serving.

Yes — carbohydrates provide 96% of its calories (88 g per 100 g, of which 1.9 g is sugar). It also delivers 79 g of fiber.

Yes — only 1.9 g of sugar per 100 g. Most of its 88 g of carbs come from starch and fiber rather than sugar.

It provides 79 g of fiber per 100 g — 282% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (79 g). Overall that places it in band A.

About 48 g of Constipation equals 100 kcal.

Per 100 g it has 1.9 g sugar and 1.1 g fat (0.3 g saturated). Fat provides 3% of its calories, so portion size matters most here.