Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00153892 · Data last verified:
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Common questions
How many calories are in Complete One Food?
Complete One Food has 400 kcal per 100 g.
How much protein is in Complete One Food?
Complete One Food contains 30 g of protein per 100 g.
Is Complete One Food a good source of protein?
Yes — 30 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.
Is Complete One Food high in sodium?
Yes — 3640 mg of sodium per 100 g, about 158% of the daily value.
Is Complete One Food a good source of fiber?
It provides 9.6 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Complete One Food have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sodium (3640 mg); points in favor come from fiber (9.6 g), protein (30 g). Overall that places it in band C.
How much Complete One Food is 100 calories?
About 25 g of Complete One Food equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Complete One Food high in calories?
Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
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