Snacks · Nutrition facts

Coconut Chips

683 kcal per 100 g, with 7.2 g protein, 12 g carbs and 64 g fat. Full micronutrients and serving info below.

Serving: 100g
Calorie denseHigh fiber
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Coconut ChipsNutri-Score CCompare
Amount

Showing values for 100 g

683 kcal
Calories
34% of a 2000 kcal day
7.2 g
Protein
4% of calories
12 g
Carbs
7% of calories
64 g
Fat
89% of calories
Macro split
Protein 4%Carbs 7%Fat 89%

Nutrition facts

per 100 g
Fiber15g54% DV
Sugar6.9g
Saturated fat64g320% DV
Sodium12mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4068706412110 · Data last verified:

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4068706412110

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Common questions

How many calories are in Coconut Chips?

Coconut Chips by Trader Joe's has 683 kcal per 100 g. One serving (100 g) is about 683 kcal.

How much protein is in Coconut Chips?

Coconut Chips contains 7.2 g of protein per 100 g — about 7.2 g per 100 g serving.

Is Coconut Chips high in saturated fat?

It has 64 g of saturated fat per 100 g — 320% of the daily value, which counts as high.

Is Coconut Chips low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Coconut Chips a good source of fiber?

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Why does Coconut Chips have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (683 kcal), saturated fat (64 g); points in favor come from fiber (15 g). Overall that places it in band C.

How much Coconut Chips is 100 calories?

About 15 g of Coconut Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Coconut Chips high in calories?

Yes — 683 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 342 kcal.

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