Cigalou Mel.chili Mexicai

Cigalou Mel.chili Mexicai by Cigalou has 320 kcal per 100 g. One serving (20 g) is about 64 kcal.

Cigalou Mel.chili Mexicai contains 10 g of protein per 100 g — about 2 g per 20 g serving.

Yes — 10 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 38% of its carbohydrates.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

It provides 25 g of fiber per 100 g — 89% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15 g), sodium (800 mg); points in favor come from fiber (25 g), protein (10 g). Overall that places it in band C.

About 31 g of Cigalou Mel.chili Mexicai equals 100 kcal. It is energy-dense, so small amounts add up quickly.