Other · Nutrition facts

Choux-fleurs En Fleurettes

27 kcal per 100 g, with 2 g protein, 3.5 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 200 g (soit 1/5 sachet)
Low carbLow calorie
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Choux-fleurs En FleurettesNutri-Score ACompare
Amount

Showing values for 100 g

27 kcal
Calories
1% of a 2000 kcal day
2 g
Protein
30% of calories
3.5 g
Carbs
53% of calories
0.5 g
Fat
17% of calories
Macro split
Protein 30%Carbs 53%Fat 17%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar2.4g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium270mg6% DV
Calcium23mg2% DV
Iron0.3mg2% DV
Vitamin C4.1mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3596710386277 · Data last verified:

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Common questions

How many calories are in Choux-fleurs En Fleurettes?

Choux-fleurs En Fleurettes by Auchan has 27 kcal per 100 g. One serving (200 g) is about 54 kcal.

How much protein is in Choux-fleurs En Fleurettes?

Choux-fleurs En Fleurettes contains 2 g of protein per 100 g — about 4 g per 200 g serving.

Is Choux-fleurs En Fleurettes keto-friendly?

With 3.5 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Choux-fleurs En Fleurettes low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Choux-fleurs En Fleurettes have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Choux-fleurs En Fleurettes is 100 calories?

About 370 g of Choux-fleurs En Fleurettes equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Choux-fleurs En Fleurettes high in calories?

No — only 27 kcal per 100 g; even a 300 g portion stays around 81 kcal.

Is Choux-fleurs En Fleurettes high in sugar or fat?

Per 100 g it has 2.4 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 17% of its calories, so portion size matters most here.

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