Charcutier - Gros Lardons

Charcutier - Gros Lardons by Herta has 290 kcal per 100 g. One serving (50 g) is about 145 kcal.

Charcutier - Gros Lardons contains 15.5 g of protein per 100 g — about 7.8 g per 50 g serving.

Yes — 15.5 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

With 0.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 9.8 g of saturated fat per 100 g — 49% of the daily value, which counts as high.

Yes — 880 mg of sodium per 100 g, about 38% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.8 g), sodium (880 mg); points in favor come from protein (15.5 g). Overall that places it in band D.

About 34 g of Charcutier - Gros Lardons equals 100 kcal.