Condiments · Nutrition facts

Champignon

53 kcal per 100 g, with 1.5 g protein, 6.8 g carbs and 1.8 g fat. Full micronutrients and serving info below.

Potassium
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ChampignonNutri-Score CCompare
Amount

Showing values for 100 g

53 kcal
Calories
3% of a 2000 kcal day
1.5 g
Protein
12% of calories
6.8 g
Carbs
55% of calories
1.8 g
Fat
33% of calories
Macro split
Protein 12%Carbs 55%Fat 33%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar5.4g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium400mg17% DV
Potassium529mg11% DV
Calcium20mg2% DV
Iron0.5mg3% DV
Vitamin C9.8mg11% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3038359010699 · Data last verified:

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3038359010699

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Common questions

How many calories are in Champignon?

Champignon by Panzani has 53 kcal per 100 g.

How much protein is in Champignon?

Champignon contains 1.5 g of protein per 100 g.

Why does Champignon have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg). Overall that places it in band C.

How much Champignon is 100 calories?

About 189 g of Champignon equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Champignon a good source of potassium?

It is a moderate source: 529 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Champignon a good source of vitamin C?

It is a moderate source: 9.8 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Champignon high in sugar or fat?

Per 100 g it has 5.4 g sugar and 1.8 g fat (0.2 g saturated). Fat provides 33% of its calories, so portion size matters most here.

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