Fish & Seafood · Nutrition facts

Cassolette De Fruits De Mer, Sauce Normande

158 kcal per 100 g, with 9.8 g protein, 11 g carbs and 8.3 g fat. Full micronutrients and serving info below.

Serving: 140g
Good protein
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Cassolette De Fruits De Mer, Sauce NormandeNutri-Score CCompare
Amount

Showing values for 100 g

158 kcal
Calories
8% of a 2000 kcal day
9.8 g
Protein
25% of calories
11 g
Carbs
28% of calories
8.3 g
Fat
47% of calories
Macro split
Protein 25%Carbs 28%Fat 47%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat4.6g23% DV
Sodium344mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3302748604029 · Data last verified:

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3302748604029

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Common questions

How many calories are in Cassolette De Fruits De Mer, Sauce Normande?

Cassolette De Fruits De Mer, Sauce Normande by Fleury Michon has 158 kcal per 100 g. One serving (140 g) is about 221 kcal.

How much protein is in Cassolette De Fruits De Mer, Sauce Normande?

Cassolette De Fruits De Mer, Sauce Normande contains 9.8 g of protein per 100 g — about 13.7 g per 140 g serving.

Is Cassolette De Fruits De Mer, Sauce Normande low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.

Why does Cassolette De Fruits De Mer, Sauce Normande have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.6 g); points in favor come from protein (9.8 g). Overall that places it in band C.

How much Cassolette De Fruits De Mer, Sauce Normande is 100 calories?

About 63 g of Cassolette De Fruits De Mer, Sauce Normande equals 100 kcal.

Is Cassolette De Fruits De Mer, Sauce Normande high in sugar or fat?

Per 100 g it has 0.5 g sugar and 8.3 g fat (4.6 g saturated). Fat provides 47% of its calories, so portion size matters most here.

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