Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480013191254 · Data last verified:
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Common questions
How many calories are in Cardo Natural?
Cardo Natural by Spar has 20 kcal per 100 g.
How much protein is in Cardo Natural?
Cardo Natural contains 0.8 g of protein per 100 g.
Is Cardo Natural keto-friendly?
With 3 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Cardo Natural have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (412 mg). Overall that places it in band C.
How much Cardo Natural is 100 calories?
About 500 g of Cardo Natural equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Cardo Natural high in calories?
No — only 20 kcal per 100 g; even a 300 g portion stays around 60 kcal.
Is Cardo Natural high in sugar or fat?
Per 100 g it has 0 g sugar and 0.1 g fat (0 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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