Caramel Filled Stroopwafel

Caramel Filled Stroopwafel by RipVan Wafels has 364 kcal per 100 g. One serving (33 g) is about 120 kcal.

Caramel Filled Stroopwafel contains 3 g of protein per 100 g — about 1 g per 33 g serving.

It has 10.6 g of saturated fat per 100 g — 53% of the daily value, which counts as high.

It provides 18.2 g of fiber per 100 g — 65% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), saturated fat (10.6 g); points in favor come from fiber (18.2 g). Overall that places it in band D.

About 27 g of Caramel Filled Stroopwafel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 364 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.