Cao Kido Poudre Cacaotée

Cao Kido Poudre Cacaotée by Auchan has 361 kcal per 100 g. One serving (20 g) is about 72 kcal.

Cao Kido Poudre Cacaotée contains 4.8 g of protein per 100 g — about 1 g per 20 g serving.

Yes — carbohydrates provide 89% of its calories (77 g per 100 g, of which 75 g is sugar). It also delivers 6.8 g of fiber.

Yes — 75 g of sugar per 100 g, roughly 19 teaspoons. Sugar makes up 97% of its carbohydrates.

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal), sugar (75 g); points in favor come from fiber (6.8 g). Overall that places it in band C.

About 28 g of Cao Kido Poudre Cacaotée equals 100 kcal. It is energy-dense, so small amounts add up quickly.