Dairy & Eggs · Nutrition facts

Cantal Aop

376 kcal per 100 g, with 25 g protein, 1.5 g carbs and 30 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseCalcium rich
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Cantal AopNutri-Score DCompare
Amount

Showing values for 100 g

376 kcal
Calories
19% of a 2000 kcal day
25 g
Protein
27% of calories
1.5 g
Carbs
2% of calories
30 g
Fat
71% of calories
Macro split
Protein 27%Carbs 2%Fat 71%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat21g105% DV
Cholesterol2.4mg1% DV
Sodium800mg35% DV
Potassium152.5mg3% DV
Calcium119.4mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489842415 · Data last verified:

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4056489842415

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Common questions

How many calories are in Cantal Aop?

Cantal Aop by Saveurs de nos Régions has 376 kcal per 100 g.

How much protein is in Cantal Aop?

Cantal Aop contains 25 g of protein per 100 g.

Is Cantal Aop a good source of protein?

Yes — 25 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Is Cantal Aop keto-friendly?

With 1.5 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Cantal Aop high in saturated fat?

It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.

Is Cantal Aop high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Why does Cantal Aop have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal), saturated fat (21 g), sodium (800 mg); points in favor come from protein (25 g). Overall that places it in band D.

How much Cantal Aop is 100 calories?

About 27 g of Cantal Aop equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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