Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0602652671104 · Data last verified:
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Common questions
How many calories are in Breakfast Protein?
Breakfast Protein by Kind has 420 kcal per 100 g. One serving (50 g) is about 210 kcal.
How much protein is in Breakfast Protein?
Breakfast Protein contains 16 g of protein per 100 g — about 8 g per 50 g serving.
Is Breakfast Protein a good source of protein?
Yes — 16 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Breakfast Protein high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 36% of its carbohydrates.
Is Breakfast Protein high in sodium?
Yes — 150000 mg of sodium per 100 g, about 6522% of the daily value.
Is Breakfast Protein a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Breakfast Protein have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (420 kcal), sugar (20 g), saturated fat (3 g), sodium (150000 mg); points in favor come from fiber (6 g), protein (16 g). Overall that places it in band D.
How much Breakfast Protein is 100 calories?
About 24 g of Breakfast Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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