Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141207361 · Data last verified:
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Common questions
How many calories are in Boni - 90 G?
Boni - 90 G by boni has 49 kcal per 100 g. One serving (90 g) is about 44 kcal.
How much protein is in Boni - 90 G?
Boni - 90 G contains 0.5 g of protein per 100 g — about 0.4 g per 90 g serving.
Is Boni - 90 G low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Boni - 90 G have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Boni - 90 G is 100 calories?
About 204 g of Boni - 90 G equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Boni - 90 G high in calories?
No — only 49 kcal per 100 g; even a 300 g portion stays around 147 kcal.
Is Boni - 90 G a good source of vitamin C?
It is a good source: 18 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.
Is Boni - 90 G high in sugar or fat?
Per 100 g it has 9.3 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 10% of its calories, so portion size matters most here.
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