Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0193968053628 · Data last verified:
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Common questions
How many calories are in Blueberries?
Blueberries by Member's Mark has 58 kcal per 100 g. One serving (155 g) is about 90 kcal.
How much protein is in Blueberries?
Blueberries contains 0.6 g of protein per 100 g — about 0.9 g per 155 g serving.
Is Blueberries low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Blueberries have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Blueberries is 100 calories?
About 172 g of Blueberries equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Blueberries high in sugar or fat?
Per 100 g it has 9 g sugar and 0.6 g fat (0 g saturated). Fat provides 9% of its calories, so portion size matters most here.
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