Blue Cheeze Dressing

Blue Cheeze Dressing by Daiya has 400 kcal per 100 g. One serving (30 g) is about 120 kcal.

Blue Cheeze Dressing contains 0 g of protein per 100 g — about 0 g per 30 g serving.

With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 733 mg of sodium per 100 g, about 32% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (3.3 g), sodium (733 mg). Overall that places it in band D.

About 25 g of Blue Cheeze Dressing equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

Per 100 g it has 3.3 g sugar and 43.3 g fat (3.3 g saturated). Fat provides 97% of its calories, so portion size matters most here.