Vegetables · Nutrition facts

Black Beans

by Bush's Best

100 kcal per 100 g, with 6.2 g protein, 17.7 g carbs and 0.4 g fat. Full micronutrients and serving info below.

Serving: 1 portion (130 g)
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Black BeansNutri-Score ACompare
Amount

Showing values for 100 g

100 kcal
Calories
5% of a 2000 kcal day
6.2 g
Protein
25% of calories
17.7 g
Carbs
71% of calories
0.4 g
Fat
4% of calories
Macro split
Protein 25%Carbs 71%Fat 4%

Nutrition facts

per 100 g
Fiber4.6g16% DV
Sugar0.8g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium346.2mg15% DV
Potassium423.1mg9% DV
Calcium38.5mg3% DV
Iron1.5mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0039400018803 · Data last verified:

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0039400018803

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Common questions

How many calories are in Black Beans?

Black Beans by Bush's Best has 100 kcal per 100 g. One serving (130 g) is about 130 kcal.

How much protein is in Black Beans?

Black Beans contains 6.2 g of protein per 100 g — about 8.1 g per 130 g serving.

Is Black Beans high in carbs?

Yes — carbohydrates provide 71% of its calories (17.7 g per 100 g, of which 0.8 g is sugar). It also delivers 4.6 g of fiber.

Is Black Beans low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 17.7 g of carbs come from starch and fiber rather than sugar.

Is Black Beans a good source of fiber?

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Why does Black Beans have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.6 g). Overall that places it in band A.

How much Black Beans is 100 calories?

About 100 g of Black Beans equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Black Beans a good source of potassium?

It is a moderate source: 423.1 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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