Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0086106152010 · Data last verified:
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Common questions
How many calories are in Birthday Cake Crème Cookies?
Birthday Cake Crème Cookies by Lil Dutch has 471 kcal per 100 g. One serving (34 g) is about 160 kcal.
How much protein is in Birthday Cake Crème Cookies?
Birthday Cake Crème Cookies contains 0 g of protein per 100 g — about 0 g per 34 g serving.
Is Birthday Cake Crème Cookies high in sugar?
Yes — 35.3 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 48% of its carbohydrates.
Is Birthday Cake Crème Cookies high in saturated fat?
It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.
Why does Birthday Cake Crème Cookies have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (471 kcal), sugar (35.3 g), saturated fat (8.8 g). Overall that places it in band E.
How much Birthday Cake Crème Cookies is 100 calories?
About 21 g of Birthday Cake Crème Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Birthday Cake Crème Cookies high in calories?
Yes — 471 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.
Is Birthday Cake Crème Cookies a good source of iron?
It is a good source: 3.8 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.
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