Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3228850008190 · Data last verified:
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Common questions
How many calories are in Beau & Bon Spéculoos?
Beau & Bon Spéculoos by Harrys has 374 kcal per 100 g. One serving (66 g) is about 247 kcal.
How much protein is in Beau & Bon Spéculoos?
Beau & Bon Spéculoos contains 7.3 g of protein per 100 g — about 4.8 g per 66 g serving.
Is Beau & Bon Spéculoos high in saturated fat?
It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Why does Beau & Bon Spéculoos have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal), sugar (13.2 g), saturated fat (6.7 g). Overall that places it in band C.
How much Beau & Bon Spéculoos is 100 calories?
About 27 g of Beau & Bon Spéculoos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Beau & Bon Spéculoos high in calories?
Yes — 374 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 187 kcal.
Is Beau & Bon Spéculoos high in sugar or fat?
Per 100 g it has 13.2 g sugar and 14.6 g fat (6.7 g saturated). Fat provides 35% of its calories, so portion size matters most here.
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