Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619180390 · Data last verified:
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Common questions
How many calories are in Basa Fillets?
Basa Fillets by Ocean Sea Lidl has 110 kcal per 100 g. One serving (190 g) is about 209 kcal.
How much protein is in Basa Fillets?
Basa Fillets contains 21.5 g of protein per 100 g — about 40.8 g per 190 g serving.
Is Basa Fillets a good source of protein?
Yes — 21.5 g of protein per 100 g, supplying 79% of its calories. That makes it an excellent protein source.
Is Basa Fillets keto-friendly?
With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Basa Fillets low in sodium?
Yes — just 0.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Basa Fillets have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21.5 g). Overall that places it in band A.
How much Basa Fillets is 100 calories?
About 91 g of Basa Fillets equals 100 kcal.
Is Basa Fillets high in sugar or fat?
Per 100 g it has 0.1 g sugar and 2.3 g fat (0.6 g saturated). Fat provides 19% of its calories, so portion size matters most here.
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