Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0888289403510 · Data last verified:
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Common questions
How many calories are in Apple?
Apple has 16 kcal per 100 g.
How much protein is in Apple?
Apple contains 18.4 g of protein per 100 g.
Is Apple a good source of protein?
Yes — 18.4 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.
Is Apple high in sugar?
Yes — 18.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 100% of its carbohydrates.
Is Apple high in saturated fat?
It has 9.2 g of saturated fat per 100 g — 46% of the daily value, which counts as high.
Is Apple a good source of fiber?
It provides 18.4 g of fiber per 100 g — 66% of the daily value, making it a high-fiber food.
Why does Apple have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (18.4 g), saturated fat (9.2 g); points in favor come from fiber (18.4 g), protein (18.4 g). Overall that places it in band C.
Is Apple high in calories?
No — only 16 kcal per 100 g; even a 300 g portion stays around 48 kcal.
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