Amandes À Croquer

Amandes À Croquer by Vahiné has 460 kcal per 100 g.

Amandes À Croquer contains 13 g of protein per 100 g.

Yes — 13 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 72% of its carbohydrates.

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 10.8 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal), sugar (28 g), saturated fat (3.1 g); points in favor come from fiber (10.8 g), protein (13 g). Overall that places it in band C.

About 22 g of Amandes À Croquer equals 100 kcal. It is energy-dense, so small amounts add up quickly.