Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3454840010663 · Data last verified:
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Common questions
How many calories are in Yo Goumand Mangue?
Yo Goumand Mangue by YOgourmand has 92 kcal per 100 g. One serving (100 g) is about 92 kcal.
How much protein is in Yo Goumand Mangue?
Yo Goumand Mangue contains 2.9 g of protein per 100 g — about 2.9 g per 100 g serving.
Is Yo Goumand Mangue low in sodium?
Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Yo Goumand Mangue have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14 g). Overall that places it in band C.
How much Yo Goumand Mangue is 100 calories?
About 109 g of Yo Goumand Mangue equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Yo Goumand Mangue high in sugar or fat?
Per 100 g it has 14 g sugar and 2.7 g fat (1.8 g saturated). Fat provides 26% of its calories, so portion size matters most here.
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