Wholemeal Morning Coffee

Wholemeal Morning Coffee by Frou Frou has 421 kcal per 100 g. One serving (12 g) is about 51 kcal.

Wholemeal Morning Coffee contains 8.6 g of protein per 100 g — about 1 g per 12 g serving.

Yes — 19.7 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 27% of its carbohydrates.

It has 6.6 g of saturated fat per 100 g — 33% of the daily value, which counts as high.

Yes — 1480 mg of sodium per 100 g, about 64% of the daily value.

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (421 kcal), sugar (19.7 g), saturated fat (6.6 g), sodium (1480 mg); points in favor come from fiber (3.7 g), protein (8.6 g). Overall that places it in band D.

About 24 g of Wholemeal Morning Coffee equals 100 kcal. It is energy-dense, so small amounts add up quickly.