Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4009890116293 · Data last verified:
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Common questions
How many calories are in Vollkorn-sauerteig?
Vollkorn-sauerteig by Natura has 325 kcal per 100 g.
How much protein is in Vollkorn-sauerteig?
Vollkorn-sauerteig contains 9.6 g of protein per 100 g.
Is Vollkorn-sauerteig high in carbs?
Yes — carbohydrates provide 81% of its calories (57.7 g per 100 g, of which 0.9 g is sugar). It also delivers 13.5 g of fiber.
Is Vollkorn-sauerteig low in sugar?
Yes — only 0.9 g of sugar per 100 g. Most of its 57.7 g of carbs come from starch and fiber rather than sugar.
Is Vollkorn-sauerteig low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Vollkorn-sauerteig a good source of fiber?
It provides 13.5 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.
Why does Vollkorn-sauerteig have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (13.5 g), protein (9.6 g). Overall that places it in band A.
How much Vollkorn-sauerteig is 100 calories?
About 31 g of Vollkorn-sauerteig equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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