Other · Nutrition facts

Tripes

100 kcal per 100 g, with 13.7 g protein, 3.1 g carbs and 4.4 g fat. Full micronutrients and serving info below.

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TripesNutri-Score C
Amount

Showing values for 100 g

100 kcal
Calories
5% of a 2000 kcal day
13.7 g
Protein
51% of calories
3.1 g
Carbs
12% of calories
4.4 g
Fat
37% of calories
Macro split
Protein 51%Carbs 12%Fat 37%

Nutrition facts

per 100 g
Sugar1.7g
Saturated fat1.4g7% DV
Sodium4680mg203% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 0920002743899 · Data last verified:

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Common questions

How many calories are in Tripes?

Tripes has 100 kcal per 100 g.

How much protein is in Tripes?

Tripes contains 13.7 g of protein per 100 g.

Is Tripes a good source of protein?

Yes — 13.7 g of protein per 100 g, supplying 51% of its calories. That makes it a good protein source.

Is Tripes keto-friendly?

With 3.1 g total carbs (about 3.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Tripes high in sodium?

Yes — 4680 mg of sodium per 100 g, about 203% of the daily value.

Why does Tripes have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (4680 mg); points in favor come from protein (13.7 g). Overall that places it in band C.

How much Tripes is 100 calories?

About 100 g of Tripes equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Tripes high in sugar or fat?

Per 100 g it has 1.7 g sugar and 4.4 g fat (1.4 g saturated). Fat provides 37% of its calories, so portion size matters most here.

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