Other · Nutrition facts

Tom Kha

443 kcal per 100 g, with 2.6 g protein, 60 g carbs and 21 g fat. Full micronutrients and serving info below.

Calorie dense
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Tom KhaNutri-Score ECompare
Amount

Showing values for 100 g

443 kcal
Calories
22% of a 2000 kcal day
2.6 g
Protein
2% of calories
60 g
Carbs
55% of calories
21 g
Fat
43% of calories
Macro split
Protein 2%Carbs 55%Fat 43%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar5.3g
Saturated fat5.4g27% DV
Sodium3680mg160% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 277613413834730250000180 · Data last verified:

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Common questions

How many calories are in Tom Kha?

Tom Kha has 443 kcal per 100 g.

How much protein is in Tom Kha?

Tom Kha contains 2.6 g of protein per 100 g.

Is Tom Kha high in saturated fat?

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Is Tom Kha high in sodium?

Yes — 3680 mg of sodium per 100 g, about 160% of the daily value.

Why does Tom Kha have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (443 kcal), saturated fat (5.4 g), sodium (3680 mg). Overall that places it in band E.

How much Tom Kha is 100 calories?

About 23 g of Tom Kha equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Tom Kha high in calories?

Yes — 443 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.

Is Tom Kha high in sugar or fat?

Per 100 g it has 5.3 g sugar and 21 g fat (5.4 g saturated). Fat provides 43% of its calories, so portion size matters most here.

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