Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2495410001705 · Data last verified:
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Common questions
How many calories are in Speckkartoffeln Mit Blattspinat?
Speckkartoffeln Mit Blattspinat by K.-W. Krümmel GmbH has 92 kcal per 100 g. One serving (400 g) is about 368 kcal.
How much protein is in Speckkartoffeln Mit Blattspinat?
Speckkartoffeln Mit Blattspinat contains 2.3 g of protein per 100 g — about 9.2 g per 400 g serving.
Is Speckkartoffeln Mit Blattspinat low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.
Why does Speckkartoffeln Mit Blattspinat have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Speckkartoffeln Mit Blattspinat is 100 calories?
About 109 g of Speckkartoffeln Mit Blattspinat equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Speckkartoffeln Mit Blattspinat a good source of potassium?
It is a moderate source: 386.7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Speckkartoffeln Mit Blattspinat a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Speckkartoffeln Mit Blattspinat a good source of vitamin C?
It is a moderate source: 16.5 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
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