Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8435173007457 · Data last verified:
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Common questions
How many calories are in Semillas De Sésamo?
Semillas De Sésamo by Veritas has 635 kcal per 100 g.
How much protein is in Semillas De Sésamo?
Semillas De Sésamo contains 18 g of protein per 100 g.
Is Semillas De Sésamo a good source of protein?
Yes — 18 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Semillas De Sésamo low in sugar?
Yes — only 0.3 g of sugar per 100 g. Most of its 23 g of carbs come from starch and fiber rather than sugar.
Is Semillas De Sésamo high in saturated fat?
It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.
Is Semillas De Sésamo low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Semillas De Sésamo a good source of fiber?
It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.
Why does Semillas De Sésamo have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (635 kcal), saturated fat (7 g); points in favor come from fiber (12 g), protein (18 g). Overall that places it in band C.
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