Schoko Nikolaus (weiß)

Schoko Nikolaus (weiß) by Lindt has 561 kcal per 100 g. One serving (69 g) is about 387 kcal.

Schoko Nikolaus (weiß) contains 6.5 g of protein per 100 g — about 4.5 g per 69 g serving.

Yes — 55 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 100% of its carbohydrates.

It has 22 g of saturated fat per 100 g — 110% of the daily value, which counts as high.

Yes — just 83 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (561 kcal), sugar (55 g), saturated fat (22 g). Overall that places it in band E.

About 18 g of Schoko Nikolaus (weiß) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 561 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 280 kcal.