Other · Nutrition facts

Schoko 4k

378 kcal per 100 g, with 66.3 g protein, 5.7 g carbs and 8 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Schoko 4kNutri-Score CCompare
Amount

Showing values for 100 g

378 kcal
Calories
19% of a 2000 kcal day
66.3 g
Protein
74% of calories
5.7 g
Carbs
6% of calories
8 g
Fat
20% of calories
Macro split
Protein 74%Carbs 6%Fat 20%

Nutrition facts

per 100 g
Fiber8.5g30% DV
Sugar0.6g
Saturated fat2.2g11% DV
Sodium800mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4270002038752 · Data last verified:

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4270002038752

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Common questions

How many calories are in Schoko 4k?

Schoko 4k has 378 kcal per 100 g.

How much protein is in Schoko 4k?

Schoko 4k contains 66.3 g of protein per 100 g.

Is Schoko 4k a good source of protein?

Yes — 66.3 g of protein per 100 g, supplying 74% of its calories. That makes it an excellent protein source.

Is Schoko 4k low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 5.7 g of carbs come from starch and fiber rather than sugar.

Is Schoko 4k high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Is Schoko 4k a good source of fiber?

It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Schoko 4k have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sodium (800 mg); points in favor come from fiber (8.5 g), protein (66.3 g). Overall that places it in band C.

How much Schoko 4k is 100 calories?

About 26 g of Schoko 4k equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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