Other · Nutrition facts

Sauerkraut Roh

by Migros Bio

22 kcal per 100 g, with 1.4 g protein, 0.8 g carbs and 0.5 g fat. Full micronutrients and serving info below.

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Sauerkraut RohNutri-Score CCompare
Amount

Showing values for 100 g

22 kcal
Calories
1% of a 2000 kcal day
1.4 g
Protein
42% of calories
0.8 g
Carbs
24% of calories
0.5 g
Fat
34% of calories
Macro split
Protein 42%Carbs 24%Fat 34%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar0.5g
Saturated fat0g0% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613404860915 · Data last verified:

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7613404860915

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Common questions

How many calories are in Sauerkraut Roh?

Sauerkraut Roh by Migros Bio has 22 kcal per 100 g.

How much protein is in Sauerkraut Roh?

Sauerkraut Roh contains 1.4 g of protein per 100 g.

Is Sauerkraut Roh keto-friendly?

With 0.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sauerkraut Roh high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Sauerkraut Roh a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Sauerkraut Roh have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from fiber (3 g). Overall that places it in band C.

How much Sauerkraut Roh is 100 calories?

About 455 g of Sauerkraut Roh equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Sauerkraut Roh high in calories?

No — only 22 kcal per 100 g; even a 300 g portion stays around 66 kcal.

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