Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3151824106267 · Data last verified:
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Common questions
How many calories are in Saint Nectaire Lairier?
Saint Nectaire Lairier by Auchan has 332 kcal per 100 g.
How much protein is in Saint Nectaire Lairier?
Saint Nectaire Lairier contains 21 g of protein per 100 g.
Is Saint Nectaire Lairier a good source of protein?
Yes — 21 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Saint Nectaire Lairier keto-friendly?
With 1.1 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Saint Nectaire Lairier high in saturated fat?
It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.
Is Saint Nectaire Lairier high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Saint Nectaire Lairier have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (18 g), sodium (600 mg); points in favor come from protein (21 g). Overall that places it in band D.
How much Saint Nectaire Lairier is 100 calories?
About 30 g of Saint Nectaire Lairier equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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