Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3251490435552 · Data last verified:
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Common questions
How many calories are in Sélégerme?
Sélégerme by Céréal, Gerblé has 39 kcal per 100 g. One serving (11 g) is about 4 kcal.
How much protein is in Sélégerme?
Sélégerme contains 4.2 g of protein per 100 g — about 0.5 g per 11 g serving.
Is Sélégerme keto-friendly?
With 2.6 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Sélégerme low in sodium?
Yes — just 2 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Sélégerme have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Sélégerme is 100 calories?
About 256 g of Sélégerme equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Sélégerme high in calories?
No — only 39 kcal per 100 g; even a 300 g portion stays around 117 kcal.
Is Sélégerme a good source of iron?
It is a good source: 8.9 mg per 100 g, about 49% of the daily value. A 200 g portion covers roughly 98%.
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