Ready To Cook Mixed Vegetables

Ready To Cook Mixed Vegetables by Golden has 79 kcal per 100 g. One serving (89 g) is about 70 kcal.

Ready To Cook Mixed Vegetables contains 5.6 g of protein per 100 g — about 5 g per 89 g serving.

Yes — just 118 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.5 g). Overall that places it in band A.

About 127 g of Ready To Cook Mixed Vegetables equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 6.7 g sugar and 0.6 g fat (0 g saturated). Fat provides 7% of its calories, so portion size matters most here.