Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8420622342012 · Data last verified:
Compare this food with another foodLog Rústica Con Cereales Y Semillas in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Rústica Con Cereales Y Semillas?
Rústica Con Cereales Y Semillas by Auchan has 274 kcal per 100 g.
How much protein is in Rústica Con Cereales Y Semillas?
Rústica Con Cereales Y Semillas contains 11.1 g of protein per 100 g.
Is Rústica Con Cereales Y Semillas a good source of protein?
Yes — 11.1 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Rústica Con Cereales Y Semillas low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 42.3 g of carbs come from starch and fiber rather than sugar.
Is Rústica Con Cereales Y Semillas a good source of fiber?
It provides 3.4 g of fiber per 100 g — 12% of the daily value.
Why does Rústica Con Cereales Y Semillas have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.4 g), protein (11.1 g). Overall that places it in band A.
How much Rústica Con Cereales Y Semillas is 100 calories?
About 36 g of Rústica Con Cereales Y Semillas equals 100 kcal.
Is Rústica Con Cereales Y Semillas high in sugar or fat?
Per 100 g it has 1.2 g sugar and 5.3 g fat (0.8 g saturated). Fat provides 18% of its calories, so portion size matters most here.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API