Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20455224 · Data last verified:
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Common questions
How many calories are in Puff Pastry?
Puff Pastry by Chef Select has 386 kcal per 100 g. One serving (45 g) is about 174 kcal.
How much protein is in Puff Pastry?
Puff Pastry contains 5 g of protein per 100 g — about 2.2 g per 45 g serving.
Is Puff Pastry low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 36 g of carbs come from starch and fiber rather than sugar.
Is Puff Pastry high in saturated fat?
It has 11.5 g of saturated fat per 100 g — 57% of the daily value, which counts as high.
Why does Puff Pastry have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), saturated fat (11.5 g). Overall that places it in band D.
How much Puff Pastry is 100 calories?
About 26 g of Puff Pastry equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Puff Pastry high in calories?
Yes — 386 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 193 kcal.
Is Puff Pastry high in sugar or fat?
Per 100 g it has 2 g sugar and 24.1 g fat (11.5 g saturated). Fat provides 57% of its calories, so portion size matters most here.
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