Meat · Nutrition facts

Prosciutto Cotto Max 2% Di Grassi-dal Salumiere (lidl)

by Lidl

102 kcal per 100 g, with 20 g protein, 1.1 g carbs and 2 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Prosciutto Cotto Max 2% Di Grassi-dal Salumiere (lidl)Nutri-Score CCompare
Amount

Showing values for 100 g

102 kcal
Calories
5% of a 2000 kcal day
20 g
Protein
78% of calories
1.1 g
Carbs
4% of calories
2 g
Fat
18% of calories
Macro split
Protein 78%Carbs 4%Fat 18%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.1g
Saturated fat0.8g4% DV
Cholesterol74.3mg25% DV
Sodium760mg33% DV
Potassium360.3mg8% DV
Calcium9.8mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 2000000090225 · Data last verified:

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Common questions

How many calories are in Prosciutto Cotto Max 2% Di Grassi-dal Salumiere (lidl)?

Prosciutto Cotto Max 2% Di Grassi-dal Salumiere (lidl) by Lidl has 102 kcal per 100 g.

How much protein is in Prosciutto Cotto Max 2% Di Grassi-dal Salumiere (lidl)?

Prosciutto Cotto Max 2% Di Grassi-dal Salumiere (lidl) contains 20 g of protein per 100 g.

Is Prosciutto Cotto Max 2% Di Grassi-dal Salumiere (lidl) a good source of protein?

Yes — 20 g of protein per 100 g, supplying 78% of its calories. That makes it an excellent protein source.

Is Prosciutto Cotto Max 2% Di Grassi-dal Salumiere (lidl) keto-friendly?

With 1.1 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Prosciutto Cotto Max 2% Di Grassi-dal Salumiere (lidl) high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Why does Prosciutto Cotto Max 2% Di Grassi-dal Salumiere (lidl) have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (760 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Prosciutto Cotto Max 2% Di Grassi-dal Salumiere (lidl) is 100 calories?

About 98 g of Prosciutto Cotto Max 2% Di Grassi-dal Salumiere (lidl) equals 100 kcal.

Is Prosciutto Cotto Max 2% Di Grassi-dal Salumiere (lidl) a good source of potassium?

It is a moderate source: 360.3 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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