Plaisir Brut D’avoine

Plaisir Brut D’avoine by Celiane has 426 kcal per 100 g. One serving (43 g) is about 184 kcal.

Plaisir Brut D’avoine contains 8.6 g of protein per 100 g — about 3.7 g per 43 g serving.

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 35% of its carbohydrates.

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (426 kcal), sugar (19 g), saturated fat (6.7 g), sodium (520 mg); points in favor come from fiber (6.7 g), protein (8.6 g). Overall that places it in band C.

About 23 g of Plaisir Brut D’avoine equals 100 kcal. It is energy-dense, so small amounts add up quickly.