Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2303456003617 · Data last verified:
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Common questions
How many calories are in Pinchos?
Pinchos by mercadona has 91 kcal per 100 g.
How much protein is in Pinchos?
Pinchos contains 19.7 g of protein per 100 g.
Is Pinchos a good source of protein?
Yes — 19.7 g of protein per 100 g, supplying 87% of its calories. That makes it a good protein source.
Is Pinchos keto-friendly?
With 0.8 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Pinchos high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Why does Pinchos have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (760 mg); points in favor come from protein (19.7 g). Overall that places it in band C.
How much Pinchos is 100 calories?
About 110 g of Pinchos equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Pinchos high in sugar or fat?
Per 100 g it has 0.7 g sugar and 1 g fat (0.4 g saturated). Fat provides 9% of its calories, so portion size matters most here.
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